2019 Lifting Goals - Learning from my Mistakes

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Clip 2019 Lifting Goals - Learning from my Mistakes full, video 2019 Lifting Goals - Learning from my Mistakes hd, video clip 2019 Lifting Goals - Learning from my Mistakes 720p, clip 2019 Lifting Goals - Learning from my Mistakes 1080p, 2019 Lifting Goals - Learning from my Mistakes 2160p, Video 2019 Lifting Goals - Learning from my Mistakes full hd, video 2019 Lifting Goals - Learning from my Mistakes hot va moi, clip full 2019 Lifting Goals - Learning from my Mistakes hight quality, most new clip 2019 Lifting Goals - Learning from my Mistakes, video 2019 Lifting Goals - Learning from my Mistakes moi nhat, clip 2019 Lifting Goals - Learning from my Mistakes hot nhat, video 2019 Lifting Goals - Learning from my Mistakes 1080, video 1080 of 2019 Lifting Goals - Learning from my Mistakes, video 2019 Lifting Goals - Learning from my Mistakes hay nhat, clip 2019 Lifting Goals - Learning from my Mistakes moi nhat, video clip 2019 Lifting Goals - Learning from my Mistakes chat luong full hd moi nhat, Clip 2019 Lifting Goals - ..., video 2019 Lifting Goals - ... full hd, video clip 2019 Lifting Goals - ... chat luong cao, hot clip 2019 Lifting Goals - ...,2019 Lifting Goals - ... 2k, 2019 Lifting Goals - ... chat luong 4k. Happy New Year everyone! Today I want to go over what my goals are for this year. I've made a lot of mistakes during these past 2 years of lifting, but the biggest one was cutting for summer each year.

Well this year, I am learning from my mistakes and I do not plan on cutting anytime soon! 2019 will be the year of gains, and I am super excited to focus on building a solid foundation of muscle.

These are my 2019 lifting goals:
Bench:
225 x1 pause bench
225x5
275 x1

Squat:
405 x1
405 x5
450 x1

Deadlift:
Conventional: 500 x1
Sumo: 595 x 1

OHP:
135 x5
165 x1
185 x1 (we can only dream)

Front Squat:
275 x3
275 x5
315 x1

Pullups:
20 in a row
45 lbs added weight x5 reps

Pushups:
50 pushups in a row

Follow me on Instagram:
http://www.instagram.com/ignaciodchavez

My current training program:
http://rippedbody.com/intermediate-b...

Novice training program:
http://rippedbody.com/novice-bodybui...

#powerlifting #naturallifter #bodybuildingprogress
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