Volume Focused Upper Body Day - Year of Gains

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2019 is the year I will completely transform my physique. Join my journey on this year long bulk! I hope you guys enjoy the video and find it helpful!

How to keep progressing article:

http://rippedbody.com/progression/

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My current training program:
http://rippedbody.com/intermediate-b...

Novice training program:
http://rippedbody.com/novice-bodybui...

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