Category: muscle and strength pyramids program

Gaining Strength Back after taking time off from the gym - Year of Gains10:24Gaining Strength Back after taking time off from the gym - Year of Gains
Year of Gains - C3W2 Muscle and Strength Pyramids Bodybuilding Program9:28Year of Gains - C3W2 Muscle and Strength Pyramids Bodybuilding Program
Shoes for Powerlifting - Last Leg Workout of 201810:17Shoes for Powerlifting - Last Leg Workout of 2018
Gaining Confidence Under the Bar - Road to 2 Plate Bench9:05Gaining Confidence Under the Bar - Road to 2 Plate Bench
Muscle and Strength Pyramids ft. Dr. Eric Helms1:23:18Muscle and Strength Pyramids ft. Dr. Eric Helms
High Frequency Powerlifting Program | Neck Training Progress9:18High Frequency Powerlifting Program | Neck Training Progress
Testing Maxes Near the end of my Diet + Novice Bodybuilding Program7:58Testing Maxes Near the end of my Diet + Novice Bodybuilding Program
3DMJ Podcast #45: Program Hopping1:34:473DMJ Podcast #45: Program Hopping
Muscle and Strength Training Pyramid Level 2 Volume, Intensity, Frequency37:55Muscle and Strength Training Pyramid Level 2 Volume, Intensity, Frequency
Muscle and Strength Training Pyramid Level 1 and intro13:18Muscle and Strength Training Pyramid Level 1 and intro