Volume Focused Upper Body Day - Year of Gains

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Hey everyone, i've got a video voiceover for a volume focused upper body day today. I strongly believe these volume days are what are helping me progress so greatly on my main lifts.

2019 is the year I will completely transform my physique. Join my journey on this year long bulk! I hope you guys enjoy the video and find it helpful!

How to keep progressing article:

http://rippedbody.com/progression/

Follow me on Instagram:
http://www.instagram.com/ignaciodchavez

My current training program:
http://rippedbody.com/intermediate-b...

Novice training program:
http://rippedbody.com/novice-bodybui...

#naturalbodybuilding #musclegains #powerbuilding
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